HAA..Ni reason kedua knp sy start blogging. Sbb bln ni ada promosi OSTEMATRIX. Ostematrix dh byk ubah keadaan sy yg selalu sakit belakang, sengal2 badan, menjadi ibu yg cergas, x mengeluh sakit pinggang lagi.
Bole baca notes ni: sy copy dr FB sy:
Assalamualaikum.
Ini adalah kali pertama sy
create entry semata2 utk ceritakan betapa gembiranya sy dah seminggu
tidak mengalami back pain. Apa yg peliknya? Kenapa sy gembira? Kan
normal kdg2 rasa sakit pinggang, sakit belakang? Mungkin itu yg
sesetengah orang fikir. Tapi tidak bg org seperti sy yg setiap hari
berdepan dengan masalah back pain! Hampir SETIAP HARI! Kebiasaannya sy
rs sakit ketika dan selepas mandikan anak2. Bila membongkok mandikan
mereka, rs sakit. Bila nk tegak semula LAGILAH SAKIT. Kena tegak
perlahan-lahan, then sy pasti rs nk lenturkan badan ke belakang.
Bila
sy mula2 rs sakit belakang? Ketika hamil 4-5 bulan anak pertama pd thn
2008. Permulaannya sy tak mampu gerakkan punggung apabila baring
selepas membuat kerja berat. Then sakit on off, selepas bersalin 6 bln
sy rs sakit bila membongkok. Sy assume akibat epidural ketika bersalin
kerana slps itu sy jarang sakit belakang.
2011 selepas
sebulan melahirkan anak kedua, sy mengalaminya semula malah lebih
teruk. Jatuh terduduk krn x mampu menanggung sakit dan tak mampu
menegakkan badan. Terbongkok2 masuk ke kereta, suami bw ke hospital.
Dipendekkan cerita doktor sahkan sy ada SLIPPED DISC, selepas melihat
result MRI.
Sepanjang dua tahun dr 2011-2013, sy dh biasa
jalani fisioterapi. Sy pergi bila dh tak tahan sakit. Selebihnya sy
exercise sendiri di rumah. Painkiller sy tak makan, sbb tak nak
biasakan diri.
Yg sy rasa AMAZING dlm seminggu ni sy
perasan sy tak sakit ketika mandikan anak2. Sy terfikir sbb suppliment
yg sy ambil ke? Hari ni sy basuh toilet, berus baju anak2. Dan sy bole
berdiri tegak tanpa rs sakit LANGSUNG! Ya Allah nikmatnya tak
terhingga. Suami ucap Alhamdulillah kerana dia yg menyaksikan betapa sy
menahan sakit selama ini.
Tanpa berlengah, sy terus
search ttg back pain sbb sy nk confirmkan adakah betul suppliment yg sy
ambil selama sebulan dh membantu sy. Ini hasilnya:
Long-Term Strengthening Supplements:
Glucosamine sulfate
Some
cases of back pain result from weakened bones or cartilage or a slipped
disk (an intensely painful condition). Glucosamine helps build
cartilage, including the tissue supporting spinal disks. This
supplement is especially good for long-term use; it may take two months
or so to see benefits.
Suggested dose: 500 mg 3 times a day. Best to take on an empty stomach, but can take with food if needed.
Calcium and magnesium
Both calcium and magnesium are bone-strengthening minerals. Magnesium also seems to act as a muscle relaxant.
Suggested
dose: 600 mg calcium and 250 mg magnesium a day. Take with food for
best absorption. Calcium and magnesium can also be purchased together as
part of a bone-building formula.
Boron
A trace Mineral, boron is often included in extra-strength multivitamins. Boron helps the body absorb calcium and magnesium.
Suggested dose: 1 to 3 mg a day. Take with food.
Pain-Relieving Supplements
Niacinamide
Any
Inflammation that affects the bones in the spine or the muscles,
cartilage, nerves, or other tissues supporting the spine can bring on
pain. Niacinamide, a form of the B Vitamin niacin, can be an effective
anti-inflammatory. It also helps heal damaged cartilage.
Suggested
dose: 500 mg 3 times a day. Take with food to minimize digestive
upset. Physician monitoring is needed during treatment because
niacinamide, like all forms of niacin, can damage the liver if taken in
these high doses. The supplement may also aggravate diabetes, low
blood pressure, bleeding problems, glaucoma, gout, liver disease, or
ulcers.
YE, sy baca info di atas dan sy CHECK kandungan
tersebut di label botol suppliment sy. Dan sy kata, patutlah ada
improvement. Ye, semuanya ade.
Sy teruskan reading.
Research
has identified specific active anti-inflammatory ingredients in this
Herb that are commonly referred to as boswellic acids. In animal
studies, these acids have been shown to significantly reduce
inflammation in several ways: they deter inflammatory white cells from
infiltrating damaged tissue; they improve blood flow to the joints; and
they also block chemical reactions that set the stage for inflammation
to occur in chronic intestinal disorders such as Crohn's disease and
ulcerative colitis.
Specifically, Boswellia may help to:
- Ease
osteoarthritis and rheumatoid arthritis symptoms. Boswellia can be
taken internally as well as applied topically to affected joints to
relieve inflammation associated with these joint disorders. This may
lessen morning stiffness and increase joint mobility. However, research
has been conflicting. In an early study of 175 patients with rheumatic
disorders such as rheumatoid arthritis, a crippling joint disease, 122
participants experienced reduced stiffness and inflammation two to four
weeks after starting on a Boswellia regimen. Out of the 122 patients
who indicated improvement, 17 noted recurrence of symptoms within 10
days of being switched to Placebo treatment. (1-4) Studies indicate some
forms ofBoswellia have shown efficacy in improving osteoarthritis
symptoms such as pain, motility and mobility compared to conventional
medication or placebo, but the herb did not produce measurable
improvements in degree of disease. (5-7) A 2007 review of 15 studies
examining the use of herbal formulations to treat osteoarthritis found
the evidence for Boswellia serratagum resin is insufficient to rate for
this use at this time. (8)
- Decrease back pain. Boswellia's
anti-inflammatory properties may help to reduce aching and stiffness,
especially when associated with low back pain and sports injuries.
However, research is limited and inconclusive. The 2007 review described
above also examined the use of the same herbal formulations to treat
lower back pain, and results for Boswellia were insufficient to rate for
this use as well. (8) Although the limited research indicates that
Boswellia is best taken orally for this purpose, creams may be soothing
as well.
YES!!! Sy puas hati sbb sy tau kenapa back
pain sy hilang! Mungkin sakit akan kembali tp sy bersyukur sgt2 sbb
DPT MERASA nikmatnya tiada back pain! Semuanya atas IZIN ALLAH, tp
kita perlu berusaha. Sebulan intake n sy nmpk hasilnya.
I'm willing to help others. PM/ whatsapp Za: 0196658703. Sharing is caring :-)
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